Signature Talks

Prevent Disease. Boost Performance. For your family & your employees

1. Sugar & the Stress Cycle: Why We Crave What We Can’t Control

Stress and sugar have a powerful relationship — one that keeps many high-performing professionals stuck in cycles of fatigue, anxiety, and self-sabotage.
In this talk, Geneva uncovers the biological and emotional science behind sugar cravings, stress hormones, and energy crashes — while offering practical tools to regain control and restore balance.

Key Takeaways:

  • Understand how cortisol and sugar feed the same stress loop

  • Recognize emotional triggers that lead to overeating or fatigue

  • Learn sustainable strategies to reset your cravings and your energy

🌱 2. Breaking Generational Health Patterns

Health habits — both good and bad — often run in families. But awareness breaks the cycle.
This session explores how childhood conditioning, family eating patterns, and emotional inheritance affect adult wellness. Geneva helps participants identify where these patterns started and how to rewrite them for themselves and their families.

Key Takeaways:

  • Identify inherited beliefs about food, rest, and worthiness

  • Build new, healthy habits that don’t feel restrictive

  • Learn how to create a legacy of wellness for the next generation

3. Workplace Wellness That Actually Works

Corporate wellness should go beyond step challenges and smoothies.
This session helps employers build evidence-based wellness programs that drive engagement, improve morale, and reduce burnout. Geneva introduces the Equipped Reset: Sweet Freedom protocol as a model for real behavioral change and team vitality.

Key Takeaways:

  • Learn why most wellness programs fail to inspire consistent change

  • Explore how IV hydration, nutrition education, and mindset work together

  • Discover simple, scalable solutions for healthier teams and stronger company culture

4. Vitamin Therapy: The Missing Link in Modern Health

Modern lifestyles drain more than energy — they deplete nutrients vital for focus, immunity, and recovery.
This educational session dives into the science of IV hydration and vitamin therapy, helping participants understand how micronutrient balance supports both performance and prevention.

Key Takeaways:

  • Learn what common deficiencies contribute to fatigue and stress

  • Discover how IV and IM therapy support recovery, metabolism, and mental clarity

  • Understand safe, effective ways to integrate vitamin therapy into a wellness routine

5. Emotional Eating & Mindful Healing

Behind every craving is a story — and every story can be healed.
In this vulnerable, empowering session, Geneva bridges the science of emotional regulation with faith-based mindset practices to help participants stop using food for comfort and start using awareness for healing.

Key Takeaways:

  • Identify the emotions that drive your cravings

  • Learn mindfulness techniques to manage stress without food

  • Begin your personal journey toward peace, not punishment

✨ Ready to Equip Your Team?

Bring one of these transformational workshops to your next wellness event, leadership retreat, or corporate training.
📧 info@equippediv.com | 🌐 www.equippediv.com

The Equipped Reset

Break Free. Build Immunity. Live Sweet

 

Sugar is the most socially accepted addiction in our culture — and one of the most quietly destructive.
The Equipped Reset: Sweet Freedom program helps you uncover the emotional, physical, and generational roots of your cravings so you can finally experience consistent energy, mental clarity, and confidence in your body again.

This 12-week wellness experience combines functional health, mindset renewal, and metabolic support to help you reset your relationship with food — from the inside out.

💧 What You’ll Experience

1. Functional Nutrition & Mindful Eating
Learn how to fuel your body without deprivation or guilt. Discover which foods drain your energy and which restore it, while addressing emotional patterns that lead to overconsumption.

2. IV Hydration & Vitamin Therapy
Support your detox and energy naturally through nutrient-rich IV drips and IM injections that replenish hydration, boost metabolism, and balance mood.

3. Intermittent Fasting Reset
Find freedom in structure. You’ll learn how to gradually integrate fasting to improve focus, fat metabolism, and hormone balance — with clinical guidance and accountability.

4. The Equipped Reset Guidebook
Every participant receives a beautifully designed guide that includes:

  • A family health history tracker

  • Weekly reflections and journal prompts

  • Food diary & mindful eating logs

  • Recipes and hydration goals

  • Movement and workout tracker

5. Group & 1:1 Coaching Support
Stay accountable with community check-ins or private sessions. You’ll receive both education and encouragement every step of the way.

🧠 Why It Works

The Equipped Reset goes beyond diets or detoxes — it focuses on why we crave what we can’t control.
By addressing the stress-sugar connection and emotional eating triggers, we help you rewrite your body’s natural rhythm and your relationship with nourishment.

💼 For Corporate Wellness Partners

Bring the Equipped Reset to your team!
Our corporate version of the program includes:

  • On-site or virtual kickoff sessions

  • IV hydration and vitamin therapy services

  • Weekly group education & progress tracking

  • Stress management and energy workshops

  • Data-driven wellness reports for HR teams

Empower your employees to show up energized, confident, and fully equipped for success.

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